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Paleo Sausage, Egg & Guacamole Breakfast Wrap Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 pound bulk pork (or chicken) sausage
- 1 tsp fennel seeds
- 1 tsp salt
- 1/2 tsp ground pepper
- 1/2 tsp sage
- 1/2 tsp onion powder
- 1/2 tsp allspice
- 1/4 tsp garlic
- 1/4 tsp cayenne
- Eggs as desired, scrambled
- Head of iceberg lettuce
- 1 tomato, sliced
- Guacamole, as desired
- 1 Tbsp olive oil or coconut oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1069 % Daily Value *
- Total Fat: 50 g 76.4%
- Saturated Fat: 12 g 59.35%
- Trans Fat: 0 g %
- Cholesterol: 381 mg 127.01%
- Sodium: 2715 mg 113.11%
- Calcium: 115 mg 11.47%
- Potassium: 1683 mg 48.08%
- Magnesium: 0 mg 0%
- Iron: 6 mg 33.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 4 g 14.96%
- Sugar: 6 g
- Protein: 138 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 47.19%
- Vitamin C 45.85%
- Vitamin D 5.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat19
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total16 oz-eq
