• prep: 7 min
  • cook: 15 min
  • total: 22 min
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  • servings:
  • Ingredients

    • 1/2 cup blanched almond flour
    • 1/2 cup tapioca flour
    • 2 eggs
    • 1 tbsp palm shortening
    • 1/4 cup unsweetened apple sauce
    • 1 tsp Baking powder
    • Dash of Himalayan sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 47 % Daily Value *
    • Total Fat: 3 g 5.03%
    • Saturated Fat: 1 g 3.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.11%
    • Sodium: 234 mg 9.75%
    • Calcium: 30 mg 3.03%
    • Potassium: 80 mg 2.27%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.19%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.15%
    • Vitamin C 0.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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