• prep: 20 min
  • cook: 6 hr
  • total: 6 hr 20 min
Print Save
  • servings:
  • Ingredients

    • 3lb flank steak
    • 2 tablespoons coconut oil (for pan searing)
    • 1/4 cup olive oil
    • 1 tablespoon white wine vinegar
    • 2 tablespoons of sea salt
    • 1/4 cup cilantro, finely chopped
    • 1/4 cup parsley, finely chopped
    • 2 cloves garlic, crushed
    • 2 (6oz) cans tomato paste
    • 3 peppers, sliced
    • 1 tablespoon onion flakes (or onion powder)
    • 1 tablespoon garlic powder
    • 1 tablespoon oregano
    • 1 tablespoon cumin powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 496 % Daily Value *
    • Total Fat: 30 g 46.31%
    • Saturated Fat: 12 g 58.8%
    • Trans Fat: 0 g %
    • Cholesterol: 147 mg 49.14%
    • Sodium: 2263 mg 94.28%
    • Calcium: 97 mg 9.74%
    • Potassium: 930 mg 26.58%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.8%
    • Sugar: 2 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.63%
    • Vitamin C 12.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

    OTHER RECIPES YOU MAY LIKE