Paleo Pumpkin Streusel Muffins (GF)

Paleo Pumpkin Streusel Muffins (GF)
Paleo Pumpkin Streusel Muffins (GF)
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 cup almond flour
    • 1/2 cup coconut flour ( I like Nutiva Organic for quality and price)
    • 1 tsp baking soda
    • 1/2 tsp ground nutmeg
    • 1/2 tsp salt
    • 1 tsp cinnamon
    • 1/4 tsp ground cloves
    • 1/8 tsp ground ginger
    • 1/2 cup maple syrup
    • 2 eggs
    • 1/4 cup coconut oil , melted
    • 1/2 cup pumpkin puree (Libbys is great because there is ONLY pumpkin in it)
    • 1/2 of a banana , mashed
    • 1/4 cup almond flour
    • 1/2 tsp cinnamon
    • 1 tsp coconut oil , melted
    • 2 tsp maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 306 % Daily Value *
    • Total Fat: 20 g 31.43%
    • Saturated Fat: 15 g 75.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 214 mg 8.9%
    • Calcium: 53 mg 5.28%
    • Potassium: 88 mg 2.52%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 4 g 16.97%
    • Sugar: 18 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 0.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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