Paleo Pumpkin Spice Cupcakes
Paleo Pumpkin Spice Cupcakes
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    These paleo pumpkin spice cupcakes are grain and dairy free and nut free, but you'd never guess!

    Ingredients

    • ½ cup pumpkin puree
    • ? cup maple syrup
    • 4 large eggs
    • ¼ cup coconut flour
    • ½ teaspoon baking soda
    • ¼ teaspoon salt
    • 1 teaspoon cinnamon
    • ¼ teaspoon nutmeg
    • ¼ teaspoon cloves
    • ¼ teaspoon cardamom

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 124 % Daily Value *
    • Total Fat: 2 g 3.64%
    • Saturated Fat: 1 g 5.06%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.33%
    • Sodium: 150 mg 6.25%
    • Calcium: 38 mg 3.82%
    • Potassium: 77 mg 2.21%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 1 g 2.64%
    • Sugar: 20 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.02%
    • Vitamin C 0.34%
    • Vitamin D 8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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