• prep: 5 min
  • cook: 8 min
  • total: 13 min
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  • servings:
  • Summary

    Filling, fluffy, flavorful healthy pancakes that are full of healthy fats and protein, and are super quick to make. 

    Ingredients

    • 1 small banana , mashed
    • 2 eggs
    • 3 Tbs organic pumpkin puree (I love Farmers Market Organic Pumpkin)
    • 1 tsp maple syrup
    • 2 Tbs almond butter
    • 1/4 tsp baking soda
    • 2 1/2 Tbs coconut flour (I really like Nutiva)
    • 1 tsp ground cinnamon
    • 1/4 tsp ground ginger
    • 1/4 tsp ground cloves
    • 1/4 tsp ground nutmeg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 204 % Daily Value *
    • Total Fat: 16 g 24.71%
    • Saturated Fat: 11 g 54.75%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.17%
    • Sodium: 157 mg 6.53%
    • Calcium: 59 mg 5.93%
    • Potassium: 171 mg 4.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 14.76%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.37%
    • Vitamin C 0.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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