Paleo Pumpkin Chili
Paleo Pumpkin Chili
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1 large onion, diced
    • 6 cloves garlic, minced
    • 1 bell pepper (any color), diced
    • 1 jalapeño, minced
    • 1 1/2 pounds ground beef
    • 2 (14.5 ounce) cans fire roasted tomatoes
    • 1 cup beef broth
    • 1 tablespoon paprika
    • 1 tablespoon chili powder
    • 1 teaspoon cinnamon
    • 1 teaspoon salt
    • 1 (15 oz) can pumpkin puree (NOT pie filling)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 394 % Daily Value *
    • Total Fat: 31 g 47.87%
    • Saturated Fat: 11 g 56.08%
    • Trans Fat: 2 g %
    • Cholesterol: 85 mg 28.35%
    • Sodium: 421 mg 17.53%
    • Calcium: 52 mg 5.16%
    • Potassium: 867 mg 24.78%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 8.64%
    • Sugar: 3 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 33.92%
    • Vitamin C 51.33%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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