Paleo Pot Roast with Gravy

  • prep: 30 min
  • cook: 4 hr
  • total: 4 hr 30 min
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  • servings:
  • Ingredients

    • 1 boneless 4 pound chuck roast, well marbled with fat
    • 2 tablespoons olive oil
    • 1 tablespoon salt
    • 2 whole onions, skins removed, cut in quarters
    • 8 medium carrots, scrubbed, cut in 2" slices
    • 4 whole cloves of garlic
    • 1 tablespoon tomato paste
    • 1 teaspoon pepper
    • 4 or 5 cups beef broth, plus more may be needed for gravy
    • 2 sprigs of fresh rosemary
    • 2 sprigs of fresh thyme
    • 1 bay leaf
    • 2 tablespoons ghee (or high quality grass fed butter if diet allows)
    • 2 tablespoons tapioca flour (also called tapioca starch)
    • 2 cups of the pot roast braising liquid, fat removed (add more beef broth to make it to cups if necessary)
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1280 % Daily Value *
    • Total Fat: 102 g 156.15%
    • Saturated Fat: 40 g 200.21%
    • Trans Fat: 0 g %
    • Cholesterol: 337 mg 112.43%
    • Sodium: 3688 mg 153.67%
    • Calcium: 57 mg 5.67%
    • Potassium: 1287 mg 36.77%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.91%
    • Sugar: 0 g
    • Protein: 82 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 5.77%
    • Vitamin C 3.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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