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Paleo Pork and Parsnips
- prep: 20 min
- cook: 30 min
- total: 50 min
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SaveIngredients
- 1 large sweet potato, peeled, halved, and sliced 1/2 inch thick
- 3 large parsnips, peeled, halved, and cut into 2-inch pieces
- 1 tbsp. finely grated peeled fresh ginger
- 3 tbsp. coconut oil plus more for serving
- 2 tbsp. maple syrup
- 1/4 tsp. cayenne pepper
- 1 pork tenderloin (about 12 ounces)
- Coarse Salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 196 % Daily Value *
- Total Fat: 3 g 5.37%
- Saturated Fat: 1 g 6.01%
- Trans Fat: 0 g %
- Cholesterol: 62 mg 20.69%
- Sodium: 557 mg 23.2%
- Calcium: 34 mg 3.4%
- Potassium: 610 mg 17.42%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 2 g 6.69%
- Sugar: 9 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 173.12%
- Vitamin C 14.73%
- Vitamin D 2.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
