Paleo Pomegranate Apple Crumble Bars
Paleo Pomegranate Apple Crumble Bars
  • prep: 15 min
  • cook: 36 min
  • total: 51 min
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  • servings:
  • Summary

    These gluten-free, dairy-free Pomegranate Apple Crumble Bars have an almond flour crust, a gooey apple filling with pomegranate arils, and a crumble topping.

    Ingredients

    • 2 cups finely ground almond flour
    • 2 tbsp coconut flour
    • 1/3 cup coconut oil (or butter)
    • 1/3 cup coconut sugar (or any granulated sugar, if not on a paleo diet)
    • 1/2 tsp sea salt
    • 2 cups apples (peeled, cored and finely diced or sliced)
    • 1 tsp ground cinnamon
    • 1/4 tsp each ground nutmeg and ground cloves
    • 1/8 tsp salt
    • 1 tbsp tapioca starch (or cornstarch if not on a paleo diet)
    • 1/4 cup maple syrup
    • 1.5 tbsp lemon juice
    • zest of half a lemon
    • 3/4 cup pomegranate arils

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 216 % Daily Value *
    • Total Fat: 14 g 21.64%
    • Saturated Fat: 5 g 25.54%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 196 mg 8.16%
    • Calcium: 58 mg 5.81%
    • Potassium: 54 mg 1.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 13.76%
    • Sugar: 14 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.36%
    • Vitamin C 5.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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