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Paleo Pita-Tortilla-Naan Bread (vegan, starch-free)
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- essential ingredients
- 1/2 cup coconut flour I highly recommend this brand
- 1 Tablespoon psyllium husk powder (use 2 Tablespoons for extra chewy flat bread I like using 1 best), I recommend this brand
- 2 pinches sea salt
- 1 cup hot water
- cup Note: recipe used to also include 1/4 of fat/oil but I think they hold together so much better when rolling out and cooking without the added oil. So I no longer add the oil. Pita-Tortilla in photos was made without any oil.
- optional ingredients
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground cumin
- minced dried or fresh herbs
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 322 % Daily Value *
- Total Fat: 31 g 47.85%
- Saturated Fat: 4 g 20.12%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.06%
- Calcium: 2 mg 0.19%
- Potassium: 6 mg 0.18%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.11%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 17 g
- Vitamin A 0.02%
- Vitamin C 0.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
