• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 2-3 C leftover slow cooked lamb
    • 1 onion. diced
    • 1 C mushrooms, sliced
    • 1 tbsp oil
    • 1-2 sprigs fresh rosemary (or dried if you don't have any to hand)
    • 1 can crushed tomatoes or 1-2 C tomato passata
    • 1 tbsp balsamic vinegar
    • Dash worcesterhire sauce
    • salt and pepper
    • 150g Almond Meal
    • 50g tapioca flour
    • 2 Eggs (free range, organic, obviously)
    • 1 Tablespoon butter or coconut oil
    • Pinch of salt, onion powder, garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1877 % Daily Value *
    • Total Fat: 120 g 184.98%
    • Saturated Fat: 23 g 113.4%
    • Trans Fat: 0 g %
    • Cholesterol: 249 mg 83.06%
    • Sodium: 315 mg 13.12%
    • Calcium: 409 mg 40.9%
    • Potassium: 1156 mg 33.02%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 22 g 87.12%
    • Sugar: 15 g
    • Protein: 118 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 4.26%
    • Vitamin C 22.92%
    • Vitamin D 4.72%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat16
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total20 oz-eq

    OTHER RECIPES YOU MAY LIKE