- prep: 10 min
- cook: 0 hr
- total: 10 min
Ingredients
- 2 cup Almond flour
- 2 tbsp Coconut oil
- 1/4 tsp Salt
- 1 Egg
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 219 % Daily Value *
- Total Fat: 19 g 29.6%
- Saturated Fat: 2 g 9.16%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.21%
- Sodium: 111 mg 4.62%
- Calcium: 80 mg 8.04%
- Potassium: 6 mg 0.18%
- Magnesium: 0 mg 0%
- Iron: 1 mg 8.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 4 g 16.6%
- Sugar: 1 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.02%
- Vitamin C 0.09%
- Vitamin D 0.03%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq