Paleo Pecan Banana Bread

  • prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • For the glazed bananas:
    • 1 Tbsp Coconut oil,melted
    • 2 Tbsps Honey
    • 3 Large bananas, sliced (about 2 cups of slices)
    • For the Bread:
    • 1/2 Cup Coconut flour, sifted
    • 1/4 tsp Baking soda
    • 1/2 tsp Baking powder
    • 1/2 tsp Salt
    • 1 Tbsp Cinnamon
    • 1/4 Cup Honey
    • 1/4 Cup Coconut oil, melted
    • 2 tsps Vanilla extract
    • 4 Whole Eggs, separated
    • 2 Egg whites
    • 3/4 tsp Apple cider vinegar
    • For the cinnamon pecan center:
    • 1/3 Cup Pecans, finely chopped
    • 1 Tbsp Coconut sugar
    • For the Pecan struesel topping:
    • 1/3 Cup Pecans, roughly chopped
    • 1/4 tsp Cinnamon
    • 2 Tbsps Coconut sugar
    • 1/4 Cup Coconut flour
    • 1 Tbsp + 1 tsp Coconut oil,melted

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 228 % Daily Value *
    • Total Fat: 10 g 15.71%
    • Saturated Fat: 7 g 32.51%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.44%
    • Sodium: 277 mg 11.52%
    • Calcium: 24 mg 2.43%
    • Potassium: 258 mg 7.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 2 g 9.92%
    • Sugar: 17 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.88%
    • Vitamin C 7.29%
    • Vitamin D 0.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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