Paleo Pear & Apple Pie Cups Recipe
Paleo Pear & Apple Pie Cups Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 apples (any variety) u2013 peeled, cored and diced small
    • 3 pears u2013 peeled, cored and diced small (I used Bartlett pears)
    • 1 Tbsp fresh lemon juice
    • 3 Tbsp water
    • 1 tsp ground cinnamon
    • 1 cinnamon stick
    • 1/4 tsp allspice
    • 1-2 Tbsp raw honey (optional - taste and add if needed)
    • 1 1/2 cups of almond flour
    • 1/2 cup of pecans, finely chopped
    • 1/4 cup of coconut oil, melted
    • 3 Tbsp raw honey
    • 1/2 tsp pure vanilla extract
    • Pinch of salt
    • 2 cans of full-fat coconut milk (13.5 oz each)
    • 2 tsp pure vanilla
    • 2 tsp cinnamon
    • 1/4 to 1/3 cup of raw honey (adjust to your desired sweetness)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 461 % Daily Value *
    • Total Fat: 34 g 51.87%
    • Saturated Fat: 13 g 63.96%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.39%
    • Sodium: 453 mg 18.87%
    • Calcium: 131 mg 13.12%
    • Potassium: 49 mg 1.41%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 21.89%
    • Sugar: 25 g
    • Protein: 9 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.2%
    • Vitamin C 2.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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