Paleo Peanut Butter Bars (vegan, gluten-free, dairy-free)
Paleo Peanut Butter Bars (vegan, gluten-free, dairy-free)
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 1 1/4 cups (320 grams) natural sunflower seed butter (no added fat or sugar)
    • 1/2 cup (120 milliliters) maple syrup
    • 1 teaspoon vanilla extract
    • 1/4 teaspoon salt (omit or adjust if using salted seed butter)
    • 3/4 cup (96 grams) coconut flour
    • 1 1/4 cups (213 grams) chopped semi-sweet chocolate, melted (make sure to use paleo / vegan chocolate)
    • 7 1/2 tablespoons (120 grams) natural sunflower seed butter (no added fat or sugar)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4764 % Daily Value *
    • Total Fat: 344 g 529.11%
    • Saturated Fat: 89 g 444.35%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.85%
    • Sodium: 1496 mg 62.32%
    • Calcium: 454 mg 45.4%
    • Potassium: 3094 mg 88.39%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 109%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 400 g %
    • Dietary Fiber: 45 g 181.72%
    • Sugar: 307 g
    • Protein: 98 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 43 g
    • Vitamin A 5.17%
    • Vitamin C 22.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat69
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs19
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total28 oz-eq

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