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  • Ingredients

    • 6 garlic cloves, peeled and minced
    • 1 pound chicken breast, boneless and skinless
    • 2 tablespoons oil (I prefer olive oil for the taste with this dish, but coconut will work too)
    • 3 cups broccoli rabe florets and leaves (or chinese broccoli)
    • 10 carrots, peeled
    • 1/3 cup coconut aminos (the verdict is still out on whether this is SCD legal, so use with caution if you’re SCD)
    • 1 1/2 tablespoons coconut sugar (sub honey for SCD or omit for Whole30)
    • 2 eggs

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 376 % Daily Value *
    • Total Fat: 7 g 10.91%
    • Saturated Fat: 1 g 5.9%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.4%
    • Sodium: 400 mg 16.68%
    • Calcium: 279 mg 27.94%
    • Potassium: 940 mg 26.85%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 4 g 15.23%
    • Sugar: 6 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 82.47%
    • Vitamin C 80.59%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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