Paleo Oatmeal
Paleo Oatmeal
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 cup of raw pumpkin seeds
    • 1/2 cup of raw sunflower seeds
    • 1/2 cup of chia seeds
    • 1/2 lb of Deglet pitted dates
    • 1/2 teaspoon sea salt
    • 1/2 teaspoon pure vanilla extract
    • coconut milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 287 % Daily Value *
    • Total Fat: 15 g 23.75%
    • Saturated Fat: 3 g 15.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 182 mg 7.56%
    • Calcium: 95 mg 9.46%
    • Potassium: 270 mg 7.72%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 8 g 31.65%
    • Sugar: 17 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.42%
    • Vitamin C 1.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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