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Paleo Nut Bars with Goji Berries
- prep: 15 min
- cook: 16 min
- total: 31 min
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Delicious homemade goji nut bars with no added sugar or honey.
Ingredients
- 1 cup pumpkin seeds
- 1/2 cup almonds, roughly chopped
- 1/2 cup desiccated coconut
- 1/2 cup goji berries
- 1/2 cup water
- 3 Tbspn flaxseed
- 2 Tbspn chia seeds
- 1 tspn cinnamon
- 1 tsp natural vanilla essence
- 1/4 tspn sea salt
- 2 large eggs
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 86 % Daily Value *
- Total Fat: 6 g 9.8%
- Saturated Fat: 2 g 8.16%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.06%
- Sodium: 57 mg 2.36%
- Calcium: 43 mg 4.28%
- Potassium: 124 mg 3.55%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.48%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 3 g 12.39%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 20.5%
- Vitamin C 5.34%
- Vitamin D 0.25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
