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Paleo No-bake Key Lime Pies (vegan, grain-free, gluten-free, dairy-free)
- prep: 20 min
- cook: 0 hr
- total: 20 min
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SaveIngredients
- 1/2 cup (43 grams) unsweetened shredded coconut
- 1 cup (145 grams) roasted salted cashews
- 1 1/2 tablespoons pure Canadian maple syrup
- 1 teaspoon vanilla extract
- pinch of salt
- 1 cup (145 grams) roasted salted cashews, soaked for 1 hour1 (there's no sub for the cashews)
- 3/4 cup (168 grams) unrefined coconut oil, very soft or melted (do not use cold coconut oil!)
- 1/4 cup (60 grams) coconut cream (the top, solid part from a can of full-fat coconut milk that's been refrigerated overnight)
- 1/2 cup (120 milliliters) freshly squeezed lime juice or Key lime juice
- 6 tablespoons (89 milliliters) pure Canadian maple syrup
- 2 tablespoons (8 grams) lime zest
- pinch of salt, or more to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 279 % Daily Value *
- Total Fat: 23 g 35.59%
- Saturated Fat: 16 g 81.16%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 994 mg 41.43%
- Calcium: 20 mg 2.02%
- Potassium: 110 mg 3.13%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 1 g 4.49%
- Sugar: 12 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.01%
- Vitamin C 8.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
