Paleo No Bake Pecan Pumpkin Pie Bites
Paleo No Bake Pecan Pumpkin Pie Bites
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    No Bake Pecan Pumpkin Pie Bites are the perfect fall and holiday dessert! They come together quickly, are refined sugar-free and gluten-free! Feel free to have that second piece!

    Ingredients

    • 3/4 cup dates, soft
    • 1 cup pecans
    • 2 Tbsp coconut oil, melted
    • 1 tsp ground cinnamon
    • 1/3 cup coconut butter, softened
    • 1/3 cup pumpkin puree
    • 1/4 cup maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3964 % Daily Value *
    • Total Fat: 246 g 378.32%
    • Saturated Fat: 169 g 846.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 129 mg 5.36%
    • Calcium: 542 mg 54.19%
    • Potassium: 2175 mg 62.16%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 96.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 436 g %
    • Dietary Fiber: 61 g 243.44%
    • Sugar: 329 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 21 g
    • Vitamin A 601.26%
    • Vitamin C 5.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat48
    • Exchange - Fruit8
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs14
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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