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Paleo No Bake Mocha Chocolate Mousse Brownies
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • For the Brownie Layer:
    • 2 dozen pitted dates (approximately 2 cups)
    • 1¼ cup raw almonds
    • ? cup cacao powder
    • 2 tsp vanilla extract
    • For the Mousse Layer:
    • 1 large avocado
    • ¼ cup coconut oil
    • ? cup coconut cream*
    • ¼ cup cacao powder
    • 1 tbsp instant coffee granules
    • 3 tbsp maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 532 % Daily Value *
    • Total Fat: 34 g 52.52%
    • Saturated Fat: 14 g 71.93%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6%
    • Sodium: 28 mg 1.16%
    • Calcium: 116 mg 11.6%
    • Potassium: 575 mg 16.43%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 9 g 35.16%
    • Sugar: 37 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.01%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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