Paleo Mushroom, Kale, and Spiced Ground Chicken Tomato Sauce (GF)

Paleo Mushroom, Kale, and Spiced Ground Chicken Tomato Sauce (GF)
Paleo Mushroom, Kale, and Spiced Ground Chicken Tomato Sauce (GF)
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    A gluten-free, paleo, Whole30 healthy meal that only takes 25 minutes to make.

    Ingredients

    • 1 lb ground chicken
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • 1 tsp rubbed sage
    • 1.5 tsp dried basil , divided
    • 3/4 tsp ground black pepper , divided
    • 1/2 tsp paprika
    • 3/4 tsp salt , divided
    • 2 tsp fennel seeds
    • 2 tsp olive oil
    • a heaping 1/2 cup of diced yellow onion (this was 1 small yellow onion for me)
    • 1.5 Tbs of diced garlic , (this was 4 cloves of garlic for me)
    • 1/2 cup of diced red bell pepper
    • 6 ounces of sliced mushrooms
    • 2 cups of chopped tomatoes , I used Pomi Chopped Tomatoes
    • 2 cups of strained tomatoes , I used Pomi Strained Tomatoes
    • 1/2 tsp dried oregano
    • 3 cups of chopped kale , with the stems removed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 197 % Daily Value *
    • Total Fat: 4 g 5.54%
    • Saturated Fat: 0 g 2%
    • Trans Fat: 0 g %
    • Cholesterol: 66 mg 22.04%
    • Sodium: 750 mg 31.24%
    • Calcium: 46 mg 4.55%
    • Potassium: 346 mg 9.89%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 13.23%
    • Sugar: 7 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 49.03%
    • Vitamin C 100.86%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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