Paleo Mock Granola Bars

  • prep: 55 min
  • cook: 0 hr
  • total: 55 min
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  • servings:
  • Ingredients

    • 1/2 cup dried cherries
    • 1 cup cooked quinoa
    • 1 cup almond flour
    • 1 cup shredded unsweetened coconut
    • 2 Tbs ground flax seeds
    • 2 Tbs ground chia seeds
    • 2 Tbs cacao nibs
    • 4 Tbs sunflower seeds
    • 1/2 cup honey
    • 1/2 cup water
    • 1 tsp vanilla
    • 1 Tbs maple syrup
    • 1/4 cup almond butter
    • 2-3 tbs enjoy life chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3200 % Daily Value *
    • Total Fat: 166 g 255.68%
    • Saturated Fat: 39 g 193.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 370 mg 15.41%
    • Calcium: 795 mg 79.46%
    • Potassium: 2074 mg 59.26%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 117.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 371 g %
    • Dietary Fiber: 62 g 247.32%
    • Sugar: 187 g
    • Protein: 86 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 17.49%
    • Vitamin C 11.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat29
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs12
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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