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Paleo Mayo & Bonus Simple Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 Egg ((large))
- 1 c olive oil ((extra light tasting))
- 2-3 tsp lemon/lime juice ((or apple cider vinegar))
- Sea salt ((to taste)
- 3 cups leafy greens
- 1/2 c sliced cucumber
- 1/2 c sliced purple onion
- 1/4 c sliced carrots
- 1 tbsp Paleo mayo
- 2 tsp Garlic powder
- Sea salt and freshly cracked pepper to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1073 % Daily Value *
- Total Fat: 113 g 173.53%
- Saturated Fat: 16 g 79.93%
- Trans Fat: 0 g %
- Cholesterol: 78 mg 25.88%
- Sodium: 90 mg 3.73%
- Calcium: 41 mg 4.1%
- Potassium: 1 mg 0.03%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 2 g 8.38%
- Sugar: 9 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 100%
- Vitamin C 20%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat22
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq