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Paleo Maple Pecan Banana Bread Muffins
- prep: 10 min
- cook: 35 min
- total: 45 min
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SaveIngredients
- 3 small bananas (250g), very ripe
- 2 tbsp. coconut oil
- 5 large eggs
- 2 tsp. maple extract
- 3/4 tsp. liquid stevia
- 1 3/4 cup almond flour
- 2 tsp. baking powder
- 1/2 tsp. sea salt
- 1/2 cup chopped pecans*
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1892 % Daily Value *
- Total Fat: 146 g 225.14%
- Saturated Fat: 15 g 75.95%
- Trans Fat: 0 g %
- Cholesterol: 380 mg 126.6%
- Sodium: 2273 mg 94.72%
- Calcium: 701 mg 70.09%
- Potassium: 1224 mg 34.97%
- Magnesium: 0 mg 0%
- Iron: 11 mg 63.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 125 g %
- Dietary Fiber: 34 g 134.44%
- Sugar: 52 g
- Protein: 56 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 12 g
- Vitamin A 8.7%
- Vitamin C 37.83%
- Vitamin D 6.19%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat26
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total19 oz-eq
