Paleo Maple Pecan Banana Bread Muffins
Paleo Maple Pecan Banana Bread Muffins
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 3 small bananas (250g), very ripe
    • 2 tbsp. coconut oil
    • 5 large eggs
    • 2 tsp. maple extract
    • 3/4 tsp. liquid stevia
    • 1 3/4 cup almond flour
    • 2 tsp. baking powder
    • 1/2 tsp. sea salt
    • 1/2 cup chopped pecans*

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1892 % Daily Value *
    • Total Fat: 146 g 225.14%
    • Saturated Fat: 15 g 75.95%
    • Trans Fat: 0 g %
    • Cholesterol: 380 mg 126.6%
    • Sodium: 2273 mg 94.72%
    • Calcium: 701 mg 70.09%
    • Potassium: 1224 mg 34.97%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 63.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 125 g %
    • Dietary Fiber: 34 g 134.44%
    • Sugar: 52 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 8.7%
    • Vitamin C 37.83%
    • Vitamin D 6.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat26
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total19 oz-eq

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