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Paleo Mango Salsa Bowl with Tuna
- prep: 15 min
- cook: 0 hr
- total: 15 min
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This Paleo mango salsa bowl with tuna is a colorful bowl of healthy goodness! Makes for the perfect quick and easy lunch or even dinner.
Ingredients
- 1 can Bumble Bee® Solid White Albacore Tuna
- 2 cups riced cauliflower
- ¼ cup red onion, diced
- ½ cup sweet bell peppers, diced
- ½ cup cucumbers, diced
- ¼ cup parsley, chopped
- ¼ cup cilantro, chopped
- ½ cup mango, chopped
- ¼ cup blueberries
- ½ cup olive oil
- ¼ cup lime juice
- ¼ cup orange juice
- 1 teaspoon garlic, crushed
- ¼ teaspoon salt
- ? teaspoon pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 418 % Daily Value *
- Total Fat: 30 g 46.17%
- Saturated Fat: 4 g 20.48%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.33%
- Sodium: 608 mg 25.35%
- Calcium: 82 mg 8.15%
- Potassium: 338 mg 9.67%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 4 g 17.13%
- Sugar: 9 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 17.09%
- Vitamin C 100.44%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
