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Paleo Low Calorie Crunchy Cauliflower
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 Head Cauliflower - Broken into florets
- 2 Free Range Eggs (use egg substitute for vegan)
- 4 oz Roasted Nuts - Almonds and Cashews or your favorite
- 1 tsp Dijon Mustard - You can use dry powder
- Freshly Ground Sea Salt and Black Pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 137 % Daily Value *
- Total Fat: 10 g 15.55%
- Saturated Fat: 1 g 4.59%
- Trans Fat: 0 g %
- Cholesterol: 27 mg 9.01%
- Sodium: 63 mg 2.64%
- Calcium: 72 mg 7.19%
- Potassium: 232 mg 6.63%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.3%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 3 g 11.23%
- Sugar: 2 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.21%
- Vitamin C 14.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
