Paleo & Keto Meatball Soup

  • prep: 30 min
  • cook: 1 hr 10 min
  • total: 1 hr 40 min
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  • servings:
  • Summary

    This keto meatball soup is easy to prepare, hearty, and loaded with fresh veggies and flavor. Best of all, the meatballs can be made ahead of time and it freezes nicely. 

    Ingredients

    • 2 Lb. Ground Beef
    • 2 Handfuls Fresh Spinach
    • 1 Small Onion
    • 3 Cloves Garlic
    • 3/4 tsp. Sea Salt
    • 1/4 tsp. Ground Pepper
    • 2 tsp. Italian Seasonings
    • 2 Tbsp. Parsley
    • 1 Tbsp. Coconut Oil (or oil of choice)
    • 1 Small Onion (diced)
    • 2 Cloves Garlic (minced)
    • 1 Medium Carrot (Peeled and Diced)
    • 1 Stalk of Celery (Chopped)
    • 2 tsp. Dried Basil
    • 1 tsp. Oregano
    • 3/4 tsp. Thyme
    • 1 32 oz. Can of Diced Tomatoes
    • 3 Tbsp. Tomato Paste
    • 1 Bay Leaf
    • 32- oz. Low Sodium Beef or Chicken Broth
    • 1 Medium Zucchini - Chopped into Halves or Quarters
    • 1 tsp. Balsamic Vinegar
    • Salt (to taste (at least 1/2 tsp.))
    • Pepper (to taste (at least 1/4 tsp.))

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 374 % Daily Value *
    • Total Fat: 30 g 46.48%
    • Saturated Fat: 12 g 61.49%
    • Trans Fat: 2 g %
    • Cholesterol: 85 mg 28.35%
    • Sodium: 527 mg 21.97%
    • Calcium: 58 mg 5.82%
    • Potassium: 475 mg 13.57%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.81%
    • Sugar: 2 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.85%
    • Vitamin C 15.94%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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