- prep: 20 min
- cook: 6 hr
- total: 6 hr 20 min
Ingredients
- 1 1/2 lbs, of grass-fed beef (or another meat of your choice)
- 1 large onion, diced small (set aside one half for the sauce)
- 4 cloves of minced garlic (set aside one half for the sauce)
- 1/3 cup almond flour
- 1 egg, whisked
- 1/4 cup of fresh, chopped flat-leaf parsley
- Pinch of red pepper flakes
- (1) 28-oz can of San Marzano plum tomatoes with sauce
- (1) 15-oz can of tomato sauce
- The other half of the diced onions and minced garlic (see meatball ingredients above)
- 1 tsp of dried oregano
- 1 tsp of dried basil
- 2 Tbsp of fresh chopped parsley
- 1/2 to 1 tsp of sea salt
- A healthy pinch of red pepper flakes (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 404 % Daily Value *
- Total Fat: 16 g 24.55%
- Saturated Fat: 4 g 18.71%
- Trans Fat: 0 g %
- Cholesterol: 137 mg 45.5%
- Sodium: 1824 mg 75.98%
- Calcium: 102 mg 10.23%
- Potassium: 173 mg 4.95%
- Magnesium: 0 mg 0%
- Iron: 5 mg 30.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 4 g 15.46%
- Sugar: 15 g
- Protein: 42 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 35.71%
- Vitamin C 61.83%
- Vitamin D 2.56%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables3
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq