• prep: 20 min
• cook: 6 hr
• total: 6 hr 20 min

servings:

• 1 1/2 lbs, of grass-fed beef (or another meat of your choice)
• 1 large onion, diced small (set aside one half for the sauce)
• 4 cloves of minced garlic (set aside one half for the sauce)
• 1/3 cup almond flour
• 1 egg, whisked
• 1/4 cup of fresh, chopped flat-leaf parsley
• Pinch of red pepper flakes
• (1) 28-oz can of San Marzano plum tomatoes with sauce
• (1) 15-oz can of tomato sauce
• The other half of the diced onions and minced garlic (see meatball ingredients above)
• 1 tsp of dried oregano
• 1 tsp of dried basil
• 2 Tbsp of fresh chopped parsley
• 1/2 to 1 tsp of sea salt
• A healthy pinch of red pepper flakes (optional)

Click Here For Step-By-Step Instructions