Paleo Italian Meatballs in Marinara Sauce
Paleo Italian Meatballs in Marinara Sauce
  • prep: 20 min
  • cook: 6 hr
  • total: 6 hr 20 min
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  • servings:
  • Ingredients

    • 1 1/2 lbs, of grass-fed beef (or another meat of your choice)
    • 1 large onion, diced small (set aside one half for the sauce)
    • 4 cloves of minced garlic (set aside one half for the sauce)
    • 1/3 cup almond flour
    • 1 egg, whisked
    • 1/4 cup of fresh, chopped flat-leaf parsley
    • Pinch of red pepper flakes
    • (1) 28-oz can of San Marzano plum tomatoes with sauce
    • (1) 15-oz can of tomato sauce
    • The other half of the diced onions and minced garlic (see meatball ingredients above)
    • 1 tsp of dried oregano
    • 1 tsp of dried basil
    • 2 Tbsp of fresh chopped parsley
    • 1/2 to 1 tsp of sea salt
    • A healthy pinch of red pepper flakes (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 404 % Daily Value *
    • Total Fat: 16 g 24.55%
    • Saturated Fat: 4 g 18.71%
    • Trans Fat: 0 g %
    • Cholesterol: 137 mg 45.5%
    • Sodium: 1824 mg 75.98%
    • Calcium: 102 mg 10.23%
    • Potassium: 173 mg 4.95%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 4 g 15.46%
    • Sugar: 15 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 35.71%
    • Vitamin C 61.83%
    • Vitamin D 2.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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