Paleo Italian Meatballs and Sauce (GF)

Paleo Italian Meatballs and Sauce (GF)
Paleo Italian Meatballs and Sauce (GF)
  • prep: 10 min
  • cook: 3 hr
  • total: 3 hr 10 min
Print Save
  • servings:
  • Summary

    Inspired by these two recipes: Authentic Italian Tomato Sauce and Authentic Italian Meatballs

    Ingredients

    • 1 lb lean ground beef
    • 2 eggs
    • 1/4 cup coconut milk or almond milk ( I used Golden Star coconut milk, but if you don't want any coconut flavor, use almond milk)
    • ¾ cup almond flour
    • 1/2 tsp salt
    • 1 Tbs dried parsley
    • 1 tsp garlic powder
    • 1/2 tsp ground black pepper
    • a scant 1/4 cup olive oil
    • 2 Tbs diced garlic (this was 5 of cloves for me)
    • 3/4 cup diced yellow onion (this was 1 smalll onion for me)
    • 1/8 tsp crushed red pepper/red pepper flakes
    • 4 cups strained tomatoes (I always use Pomi)
    • 3 cups chopped tomatoes (again, I always use Pomi)
    • 6 whole cloves
    • 1 1/2 tsp dried basil
    • 1 tsp salt
    • ¼ tsp paprika
    • ½ tsp dried oregano
    • ½ tsp ground black pepper
    • 2 Tbs honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 176 % Daily Value *
    • Total Fat: 15 g 22.42%
    • Saturated Fat: 3 g 12.62%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.53%
    • Sodium: 204 mg 8.48%
    • Calcium: 24 mg 2.36%
    • Potassium: 166 mg 4.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.31%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.63%
    • Vitamin C 16.4%
    • Vitamin D 0.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE