Paleo Ground Lamb Shepherd's Pie

Paleo Ground Lamb Shepherd's Pie
Paleo Ground Lamb Shepherd's Pie
  • prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
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  • servings:
  • Summary

    A healthy, grain-free recipe made with a ground lamb gravy with carrots and green beans, topped in a potato/cauliflower mash.

    Ingredients

    • 6-8 medium potatoes , cut into 1 inch slices
    • ½ of a head of cauliflower , cut into smaller florets
    • ½ tsp garlic powder
    • 1/2 tsp ground black pepper
    • ½ tsp salt
    • 2 Tbs canned coconut cream , (Savoy tastes great, and has no preservatives)
    • 1 Tbs olive oil
    • 1/3 cup almond milk
    • 1 tsp dried parsley
    • 3-4 carrots , sliced (this was 2 cups for me)
    • 1 onion , diced (this was 1 cup for me)
    • 3 cloves of garlic , diced
    • 1 lb ground lamb
    • 1/2 tsp black pepper
    • 1 tsp dried thyme
    • ½ tsp dried rosemary
    • 1 tsp salt
    • 1 cup diced green beans (this was about 30 green beans for me)
    • 2 Tbs tapioca flour
    • 2 Tbs tomato paste (Cento is Paleo)
    • 2 Tbs blackstrap molasses
    • ½ tsp chili powder
    • 1 cup strained tomatoes (Pomi is my favorite)
    • 1 cup chicken stock or bone broth
    • 1 egg , beaten

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 314 % Daily Value *
    • Total Fat: 21 g 33.01%
    • Saturated Fat: 9 g 45.77%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.4%
    • Sodium: 615 mg 25.64%
    • Calcium: 52 mg 5.16%
    • Potassium: 537 mg 15.34%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 12.39%
    • Sugar: 9 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 154.42%
    • Vitamin C 22.23%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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