Paleo Granola with Coconut and Almonds
Paleo Granola with Coconut and Almonds
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Whether you're following a grain-free diet or not, this coconut, almond, and mixed seed "granola" is so good you'll never miss the oats.

    Ingredients

    • 3 cups unsweetened coconut flakes
    • 1 1/2 cups sliced almonds
    • 1 cup shelled raw pumpkin seeds (pepitas)
    • 1/2 cup sesame seeds
    • 1/2 cup raw sunflower seeds
    • 2 tablespoons chia seeds (optional)
    • 3/4 teaspoon kosher salt
    • 1/2 teaspoon ground cinnamon
    • 1/8 teaspoon ground cardamom
    • 1/2 cup honey
    • 2 tablespoons olive oil
    • 1 teaspoon vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 1052 % Daily Value *
    • Total Fat: 74 g 113.94%
    • Saturated Fat: 29 g 145.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 577 mg 24.06%
    • Calcium: 139 mg 13.92%
    • Potassium: 457 mg 13.04%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 13 g 50.54%
    • Sugar: 36 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 5.27%
    • Vitamin C 2.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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