Paleo + Gluten-free Mashed Blueberry Waffles

Paleo + Gluten-free Mashed Blueberry Waffles
Paleo + Gluten-free Mashed Blueberry Waffles
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    Fluffy-on-the-inside, yet crispy-on-the-outside waffles that are grain-free and dairy-free. Made with almond flour and tapioca flour.

    Ingredients

    • ½ cup blueberries
    • 3 eggs
    • 1 Tbs olive oil
    • 1/2 cup unsweetened almond milk
    • 2 tsp honey or maple syrup
    • 10 Tbs almond flour
    • ½ cup tapioca flour
    • 1/2 tsp baking soda
    • 1 tsp cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 354 % Daily Value *
    • Total Fat: 17 g 26.11%
    • Saturated Fat: 1 g 7.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 297 mg 12.36%
    • Calcium: 119 mg 11.85%
    • Potassium: 108 mg 3.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 4 g 17.23%
    • Sugar: 9 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.58%
    • Vitamin C 8.02%
    • Vitamin D 4.17%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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