• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1/4 Cup Coconut Oil, melted
    • 1 Cup Coconut sugar, lighty packed + more for rolling
    • 1 Egg white
    • 1 1/2 Cups + 1 Tbsp Almond Flour(5.4 oz) *
    • 1/4 Cup + 1 tsp Coconut Flour (1.2 oz) *
    • 1 3/4 tsp Baking soda
    • 1/2 tsp Salt
    • 2 tsp Ginger powder
    • 2 tsp Cinnamon
    • 2 Tbsp + 2 tsp Molasses

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 8 g 12.54%
    • Saturated Fat: 3 g 14.83%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.88%
    • Sodium: 214 mg 8.93%
    • Calcium: 28 mg 2.78%
    • Potassium: 95 mg 2.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 4.76%
    • Sugar: 13 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 5.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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