• prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Ingredients

    • ½ cup raw cashews
    • 1 lb chicken breast tenders (can also use pre-cooked chicken to make it easy)
    • 2-3 tbsp avocado oil (or olive oil), divided
    • 6 cloves garlic, minced and divided
    • 1 medium white onion, chopped
    • 2 cups chicken broth, divided
    • 2 tbsp lemon juice
    • 1 tbsp tahini
    • ¼ cup nutritional yeast (non synthetic type)*
    • Salt and Pepper
    • ? cup fresh chopped basil (optional)
    • Vegetable noodles to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 681 % Daily Value *
    • Total Fat: 33 g 50.57%
    • Saturated Fat: 6 g 27.64%
    • Trans Fat: 0 g %
    • Cholesterol: 98 mg 32.59%
    • Sodium: 730 mg 30.41%
    • Calcium: 419 mg 41.88%
    • Potassium: 956 mg 27.3%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 98.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 9 g 34.42%
    • Sugar: 3 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 4.78%
    • Vitamin C 5.63%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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