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Paleo Garlic Chicken Alfredo
- prep: 20 min
- cook: 15 min
- total: 35 min
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SaveIngredients
- ½ cup raw cashews
- 1 lb chicken breast tenders (can also use pre-cooked chicken to make it easy)
- 2-3 tbsp avocado oil (or olive oil), divided
- 6 cloves garlic, minced and divided
- 1 medium white onion, chopped
- 2 cups chicken broth, divided
- 2 tbsp lemon juice
- 1 tbsp tahini
- ¼ cup nutritional yeast (non synthetic type)*
- Salt and Pepper
- ? cup fresh chopped basil (optional)
- Vegetable noodles to serve
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 681 % Daily Value *
- Total Fat: 33 g 50.57%
- Saturated Fat: 6 g 27.64%
- Trans Fat: 0 g %
- Cholesterol: 98 mg 32.59%
- Sodium: 730 mg 30.41%
- Calcium: 419 mg 41.88%
- Potassium: 956 mg 27.3%
- Magnesium: 0 mg 0%
- Iron: 18 mg 98.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 9 g 34.42%
- Sugar: 3 g
- Protein: 44 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 4.78%
- Vitamin C 5.63%
- Vitamin D 1.42%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq