• prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    This is an homage to the fish fries of my Wisconsin childhood, but this version is gluten free, grain free, dairy free, nut free, and egg free!

    Ingredients

    • ? cup cassava flour
    • ? cup plain kombucha
    • ? cup water
    • pinch of sea salt
    • ¼ cup tapioca starch
    • 1 pound cod or other firm white fish
    • avocado oil, lard, tallow, or palm shortening for frying

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 870 % Daily Value *
    • Total Fat: 30 g 45.41%
    • Saturated Fat: 4 g 20.65%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.57%
    • Sodium: 728 mg 30.35%
    • Calcium: 15 mg 1.49%
    • Potassium: 70 mg 1.99%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 119 g %
    • Dietary Fiber: 4 g 16.04%
    • Sugar: 7 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.03%
    • Vitamin C 0.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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