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Paleo Flatbread
- prep: 5 min
- cook: 18 min
- total: 23 min
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Look no further for versatile grain-free and gluten-free Paleo Flatbread that satisfies like regular bread!
Ingredients
- 4 tablespoons coconut oil or clarified butter (ghee), melted and cooled slightly (or a mix of both)
- ½ cup (120 ml) plain, unsweetened almond “milk” (or any kind of milk you like)
- 1 large egg
- ½ cup (58 g) almond flour
- ½ cup (60 g) tapioca flour
- 2 tablespoons ground flaxseed meal
- ½ teaspoon salt
- ? teaspoon baking powder
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 35 % Daily Value *
- Total Fat: 3 g 5.14%
- Saturated Fat: 3 g 14.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.08%
- Calcium: 1 mg 0.14%
- Potassium: 36 mg 1.02%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 3.6%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq