- prep: 10 min
- cook: 15 min
- total: 25 min
Summary
This easy eggs benedict is topped with a paleo hollandaise sauce that will blow your mind. Top the whole thing with smoked salmon and avocado and you have a home run recipe.
Ingredients
- 1/2 cup ghee
- 2 large egg yolks
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon Himalayan pink salt
- 1/4 teaspoon ground turmeric
- 4 large eggs
- 4 parsnip buns or English muffins see note
- 5 ounces mixed lettuces I used arugula and butter
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Sea salt & pepper
- 1 avocado thinly sliced
- 4 slices smoked salmon
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 928 % Daily Value *
- Total Fat: 72 g 110.83%
- Saturated Fat: 38 g 191.15%
- Trans Fat: 0 g %
- Cholesterol: 160 mg 53.34%
- Sodium: 552 mg 23%
- Calcium: 175 mg 17.48%
- Potassium: 433 mg 12.37%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 56 g %
- Dietary Fiber: 4 g 17.52%
- Sugar: 2 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 73.74%
- Vitamin C 21.3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq