Paleo Eggs Benedict with Smoked Salmon, Garlicky Greens and Turmeric-Ghee Hollandaise

Paleo Eggs Benedict with Smoked Salmon, Garlicky Greens and Turmeric-Ghee Hollandaise

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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This easy eggs benedict is topped with a paleo hollandaise sauce that will blow your mind. Top the whole thing with smoked salmon and avocado and you have a home run recipe.

    Ingredients

    • 1/2 cup ghee
    • 2 large egg yolks
    • 1 tablespoon fresh lemon juice
    • 1/4 teaspoon Himalayan pink salt
    • 1/4 teaspoon ground turmeric
    • 4 large eggs
    • 4 parsnip buns or English muffins see note
    • 5 ounces mixed lettuces I used arugula and butter
    • 2 tablespoons lemon juice
    • 2 tablespoons olive oil
    • Sea salt & pepper
    • 1 avocado thinly sliced
    • 4 slices smoked salmon

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 928 % Daily Value *
    • Total Fat: 72 g 110.83%
    • Saturated Fat: 38 g 191.15%
    • Trans Fat: 0 g %
    • Cholesterol: 160 mg 53.34%
    • Sodium: 552 mg 23%
    • Calcium: 175 mg 17.48%
    • Potassium: 433 mg 12.37%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 4 g 17.52%
    • Sugar: 2 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 73.74%
    • Vitamin C 21.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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