• prep: 10 min
  • cook: 8 hr
  • total: 8 hr 10 min
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  • servings:
  • Ingredients

    • 2lbs grass-fed ground beef
    • 1 Tbsp bacon fat
    • 1 large yellow onion, diced
    • 4 cloves garlic, minced
    • 4 stalks celery, chopped
    • 1 bell pepper, diced
    • 1 14oz can diced tomatoes
    • 1 small can tomato paste
    • ¼ cup 100% cacao powder SEE NOTE
    • 2 tsp ground cumin
    • 1 tsp red pepper flakes
    • 1 tsp chili powder
    • 1 tsp smoked paprika
    • 1 tsp salt
    • black pepper to taste
    • Chipotle peppers in adobo sauce (from can - make sure they are wheat-free), sliced SEE NOTE

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 397 % Daily Value *
    • Total Fat: 31 g 48.19%
    • Saturated Fat: 12 g 61.43%
    • Trans Fat: 2 g %
    • Cholesterol: 87 mg 28.86%
    • Sodium: 579 mg 24.12%
    • Calcium: 56 mg 5.63%
    • Potassium: 593 mg 16.95%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 11.3%
    • Sugar: 3 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.79%
    • Vitamin C 36.29%
    • Vitamin D 1.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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