• prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 4 tablespoons coconut oil, melted, plus more to grease the loaf pan
    • ¾ cup (115 g) coconut sugar
    • 3 large eggs
    • 1 tablespoon pure vanilla extract
    • 1 teaspoon apple cider vinegar
    • 2? cups (195 g) almond meal
    • ½ teaspoon baking soda
    • ½ teaspoon fine salt
    • ¼ teaspoon ground mahlab
    • 1 cup (115 g) toasted pecans, coarsely chopped
    • 1 cup (110 g) whole fresh cranberries, rinsed and dried
    • 1 tablespoon coconut flour

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2618 % Daily Value *
    • Total Fat: 180 g 276.43%
    • Saturated Fat: 57 g 286.65%
    • Trans Fat: 0 g %
    • Cholesterol: 525 mg 175%
    • Sodium: 2308 mg 96.17%
    • Calcium: 491 mg 49.13%
    • Potassium: 909 mg 25.97%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 207 g %
    • Dietary Fiber: 28 g 112.12%
    • Sugar: 158 g
    • Protein: 67 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 31.26%
    • Vitamin C 95.62%
    • Vitamin D 60%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat32
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs10
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total19 oz-eq

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