Paleo Cranberry Apple Crumb Muffins
Paleo Cranberry Apple Crumb Muffins
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • For the Muffins:
    • 2½ cup almond flour*
    • 3 tbsp coconut flour
    • 2 tsp cinnamon
    • 1 tsp baking powder
    • ½ tsp salt
    • ? cup coconut oil (melted)
    • ¼ cup honey
    • ¼ cup dairy free milk (such as almond, flax, cashew, etc)
    • 2 large eggs
    • 1 tsp vanilla
    • ¾ cup finely chopped apple (skinned)
    • ½ cup fresh cranberries (or dried cranberries)
    • For the Crumb Topping:
    • 2 tbsp coconut oil (melted)
    • 3 tbsp coconut sugar
    • 1 tbsp coconut flour
    • 2 tbsp almond flour
    • 1 tsp cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 432 % Daily Value *
    • Total Fat: 27 g 41.21%
    • Saturated Fat: 18 g 89.43%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.72%
    • Sodium: 270 mg 11.24%
    • Calcium: 38 mg 3.78%
    • Potassium: 26 mg 0.74%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 2 g 7.81%
    • Sugar: 39 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.7%
    • Vitamin C 7.63%
    • Vitamin D 3.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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