Paleo Crab Stuffed Mushrooms
Paleo Crab Stuffed Mushrooms
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    These paleo appetizers marry the stuffed mushroom with the crab cake.

    Ingredients

    • 3 tablespoons ghee, coconut oil, or red palm oil
    • 30-40 white mushrooms, stems removed
    • 4 slices bacon, diced
    • 1 cup spinach
    • 8 ounces jumbo lump crab meat
    • Old Bay Seasoning (or just salt to taste for AIP)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 156 % Daily Value *
    • Total Fat: 2 g 3.82%
    • Saturated Fat: 2 g 9.23%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.4%
    • Sodium: 147 mg 6.11%
    • Calcium: 7 mg 0.67%
    • Potassium: 49 mg 1.39%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 6 g 24.37%
    • Sugar: 6 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.02%
    • Vitamin C 14.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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