Paleo Cornbread Muffins

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • ½ cup coconut flour (a free bag is available from Thrive here!)
    • ? cup coconut oil or ghee, melted
    • 4 eggs, at room temperature
    • 2 Tbs. unsweetened applesauce or, and this is really yummy, pure apple butter
    • 2 Tbs. raw honey
    • ½ tsp. baking soda
    • 1 tsp. apple cider vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 231 % Daily Value *
    • Total Fat: 24 g 37.3%
    • Saturated Fat: 20 g 101.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 149 mg 6.23%
    • Calcium: 2 mg 0.24%
    • Potassium: 52 mg 1.49%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.02%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 0.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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