Paleo Coconut Secret Bars/Homemade Healthy Mounds

Paleo Coconut Secret Bars/Homemade Healthy Mounds
Paleo Coconut Secret Bars/Homemade Healthy Mounds
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 4 cups grated, unsweetened coconut
    • ½ cup softened or melted coconut oil (Trader Joe's sells 16oz organic for $5.99)
    • 2-4 tablespoons coconut nectar (I liked this best, however you could use real maple syrup, honey)
    • Roasted whole or slivered almonds (optional)
    • Coating:
    • 1½ cups dark chocolate pieces (OR you can sweeten your own baking chocolate squares-the ones with no sugar. I did a mixture of 6 ounces unsweetened chocolate/1/4 cup coconut nectar/40 drops vanilla creme stevia. Another great option is ½ cup food grade cocoa butter mixed with 1/2 cup cocoa powder and sweetener to taste. I use about 2-3 tablespoons worth. I always add a dash of salt too.)
    • 1 tablespoon coconut oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 146 % Daily Value *
    • Total Fat: 14 g 21.63%
    • Saturated Fat: 12 g 59.76%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.01%
    • Sodium: 5 mg 0.19%
    • Calcium: 7 mg 0.65%
    • Potassium: 86 mg 2.46%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 8%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 1.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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