Paleo Chopped Chicken Salad with Honey-Lime Dressing (AIP-friendly)

Paleo Chopped Chicken Salad with Honey-Lime Dressing (AIP-friendly)
Paleo Chopped Chicken Salad with Honey-Lime Dressing (AIP-friendly)
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This salad has been one I’ve been enjoying a few times a week for lunch this summer. It is so light and refreshing! Plus it’s very simple – with most of the ingredients easily available in pre-made forms (bagged chopped salad mixes and unseasoned rotisseries are the best!). Locally, I get unseasoned rotisseries from Whole Foods and Sprouts. For the bagged salad mix, I’ve used everything from Slaw/Asian-style cabbage-based mixes (even my kids like it this way because it’s so crunchy – it also keeps very well if you want to save some for the next day) to Romaine mixes to Kale mixes with brussels sprouts. I really love using the chopped mixes over the larger-leaf varieties  because it adds great texture and doesn’t feel like you’re eating a tremendous amount of leafy greens when, in reality, you totally are. :)  

    Ingredients

    • 1 unseasoned rotisserie chicken, skin removed and shredded
    • 2 (10-oz) packages premixed chopped salad
    • 1/2 cup sliced green onions
    • 1/4 cup chopped cilantro
    • 5 slices bacon, cooked and crumbled
    • For the Dressing:
    • 1/3 cup avocado oil
    • 2 tablespoons honey
    • 1 tablespoon apple cider vinegar
    • 1 tablespoon lime juice
    • 1/4 teaspoon sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 563 % Daily Value *
    • Total Fat: 32 g 49.25%
    • Saturated Fat: 8 g 39.25%
    • Trans Fat: 0 g %
    • Cholesterol: 244 mg 81.36%
    • Sodium: 1798 mg 74.91%
    • Calcium: 96 mg 9.58%
    • Potassium: 266 mg 7.61%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 12.34%
    • Sugar: 10 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 6.21%
    • Vitamin C 33.91%
    • Vitamin D 0.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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