Paleo Chocolate Mug Cake

  • prep: 2 min
  • cook: 2 min
  • total: 4 min
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  • servings:
  • Summary

    9 Points Plus Per Serving -- Serves 1

    Ingredients

    • 3 Tablespoons blanched almond flour
    • 2 Tablespoon unsweetened cocoa powder
    • 1 Tablespoon pure Maple Syrup
    • 1 Tablespoon plain, unsweetened almond milk
    • 1 teaspoon pure vanilla extract
    • 1 teaspoon Ghee or coconut oil
    • pinch sea salt
    • 1 large egg[img src="http://www.everydaymaven.com/wp-content/uploads/2013/09/4-IMG_9768-533x400.jpg" alt="" width="533" height="400" class="aligncenter size-large wp-image-10621"]

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 778 % Daily Value *
    • Total Fat: 49 g 75.32%
    • Saturated Fat: 19 g 93.35%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.33%
    • Sodium: 1310 mg 54.56%
    • Calcium: 178 mg 17.82%
    • Potassium: 236 mg 6.75%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 9 g 36.84%
    • Sugar: 17 g
    • Protein: 25 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.3%
    • Vitamin C 0.13%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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