Paleo Chocolate Banana Nut Muffins

Paleo Chocolate Banana Nut Muffins
Paleo Chocolate Banana Nut Muffins
  • prep: 15 min
  • cook: 22 min
  • total: 37 min
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  • servings:
  • Ingredients

    • 1 medium banana, overripe and smashed
    • 2 tablespoons Simple Truth Coconut Oil (or any oil you want to use)
    • 1/4 cup Simple Truth Honey (or maple syrup)
    • 2 eggs, room temperature
    • 2 cups Simple Truth Almond Flour
    • 1/4 cup unsweetened cocoa
    • 1/2 teaspoon salt
    • 1 teaspoon gluten-free baking powder
    • 1/2 cup chopped pecans (or your favorite nut)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 189 % Daily Value *
    • Total Fat: 15 g 23.27%
    • Saturated Fat: 3 g 14.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 151 mg 6.29%
    • Calcium: 61 mg 6.11%
    • Potassium: 96 mg 2.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 3 g 13.4%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.18%
    • Vitamin C 1.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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