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Paleo Chicken "Tortilla" Soup Recipe
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 4 Tbsp avocado oil (or your preferred oil)
- 2 Tbsp chili powder
- 1 Tbsp ground cumin
- 2 to 3 cloves garlic, chopped
- 2 fresh bay leaves
- 1 large onion, chopped
- Handful fresh cilantro leaves, roughly chopped
- Freshly ground black pepper
- 1 quart chicken stock (homemade if possible)
- 14-ounce can diced tomatoes with green chiles (you can substitute a 14 oz can of diced tomatoes and a 4-ounce can chopped green chiles)
- 4 pieces boneless, skinless chicken breasts (or for an economical option use chicken stir fry cuts)
- Garnish: avocado, limes, fresh cilantro, Jalapeño peppers, red onion, Queso fresco or mexi cheese blend, sour cream, pico de gallo or salsa.
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1010 % Daily Value *
- Total Fat: 71 g 109.54%
- Saturated Fat: 10 g 49.9%
- Trans Fat: 0 g %
- Cholesterol: 29 mg 9.6%
- Sodium: 2734 mg 113.93%
- Calcium: 213 mg 21.29%
- Potassium: 1461 mg 41.73%
- Magnesium: 0 mg 0%
- Iron: 11 mg 62.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 65 g %
- Dietary Fiber: 9 g 37.64%
- Sugar: 29 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 128.8%
- Vitamin C 114.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables6
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
