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Paleo Chicken "Tortilla" Soup Recipe
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 Tbsp avocado oil (or your preferred oil)
    • 2 Tbsp chili powder
    • 1 Tbsp ground cumin
    • 2 to 3 cloves garlic, chopped
    • 2 fresh bay leaves
    • 1 large onion, chopped
    • Handful fresh cilantro leaves, roughly chopped
    • Freshly ground black pepper
    • 1 quart chicken stock (homemade if possible)
    • 14-ounce can diced tomatoes with green chiles (you can substitute a 14 oz can of diced tomatoes and a 4-ounce can chopped green chiles)
    • 4 pieces boneless, skinless chicken breasts (or for an economical option use chicken stir fry cuts)
    • Garnish: avocado, limes, fresh cilantro, Jalapeño peppers, red onion, Queso fresco or mexi cheese blend, sour cream, pico de gallo or salsa.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1010 % Daily Value *
    • Total Fat: 71 g 109.54%
    • Saturated Fat: 10 g 49.9%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.6%
    • Sodium: 2734 mg 113.93%
    • Calcium: 213 mg 21.29%
    • Potassium: 1461 mg 41.73%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 62.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 9 g 37.64%
    • Sugar: 29 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 128.8%
    • Vitamin C 114.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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