Paleo Chicken Tikka Masala

Paleo Chicken Tikka Masala
Paleo Chicken Tikka Masala
  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
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  • servings:
  • Summary

    A dairy-free, paleo version of the classic Indian dish.

    Ingredients

    • 3 garlic cloves, minced
    • 2 teaspoons garam masala
    • 2 tsp paprika
    • 1 teaspoons finely grated peeled ginger
    • 1 teaspoons ground turmeric
    • 1 teaspoons ground coriander
    • 1 teaspoons ground cumin]
    • 1 tsp cardamom
    • 1/2 tsp red pepper flakes
    • 1 can (1 1/2 cups) coconut milk
    • juice of 1/2 lemon
    • 1 tablespoon kosher salt
    • 1 pounds skinless, boneless chicken breasts, cubed
    • 1 tablespoons ghee (clarified butter) or vegetable oil
    • 1 small onion, thinly sliced
    • 2 tbsp tomato paste
    • 1 14.5 oz can diced tomatoes
    • 1/4 cup chopped fresh cilantro plus sprigs for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 60 % Daily Value *
    • Total Fat: 4 g 6%
    • Saturated Fat: 2 g 11.54%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 3 mg 0.13%
    • Calcium: 20 mg 2.02%
    • Potassium: 136 mg 3.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 3.61%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.38%
    • Vitamin C 28.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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